username is This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   (remember to put the @alongwell.com)

password is your password that you requested.

incoming server is  www3.pairlite.com

outgoing server is www3.pairlite.com

SSL is required for the email server, so if there is a checkbox for that click it.  If it just says "Secure password" or something like that, then it is the same;  Click it.